Do you have good boundaries? Take the Quiz.
Good boundaries create space for you to flourish. When you’re constantly giving your energy away you become depleted and unhappy. Cultivate self love by creating healthy limits.
5 Steps to Rewire Your Brain for the Love You Want
We are continually rewiring our brain all day long. Whenever we do something different in our routine, or when we have to deal with a new situation, we are retraining our brain to think about it in a new way so we can access some further information. Pro Athletes and high performers do it all the time. And I’ll show you how to rewire your brain for the love you want in 5 steps.
3 Ways To Control Your Anger Safely
And when you travel the journey of heartbreak after a breakup or divorce, you will hit the angry button one day, guaranteed. If you don’t already have good practices around dissolving your anger, you will suffer the volcano effect and create more damage in your life.
How to Turn Emotional Pain Into Power - a personal story
So, what happens to your emotions after you have been dismissed and how can you take back control of your emotions before they go unconscious and create serious physical damage to warrant a visit to the doctor?
